Spring Forest Qi-Gong


Qi-gong is an ancient Chinese practice that helps the body to open channels and maintain balance. Spring Forest Qi-gong is the practice of easy to do slow movements, breathing, and meditations. This technique is very effective in reducing physical and emotional discomfort. Classes are available at the Center for Growth.


Check the Facebook page Relaxing for health to see schedule.


Visit: www.springforestqigong.com to learn more and check out the great testimonials!